The Yoga Nook at Lake Breeze Wellness
Practice yoga: Center yourself & de-stress. Practice yoga: Build strength, flexibility, & increase mobility. Practice yoga: Calm & quiet the mind, balance the nervous system and enjoy more mental & physical relaxation.
Kasia Pelepko, RYT offers private & small group yoga lessons at Lake Breeze Wellness.
For more information & scheduling, visit yoganook.us or contact Kasia at (585)766-0669
Yoga Basics - Level 1: A class for those who are brand new to yoga. Ground & stabilize the body with an introduction to some of the fundamental yoga poses (asanas) and a focus on proper alignment.
Yoga Essentials - All Levels: Connect to the body by moving through a sequence of poses with focus on the breath and an introduction to meditation.
Restorative Yoga - All Levels: Encourage deep bodily relaxation through the use of yoga props, including blocks, blankets and bolsters.
Vinyasa Flow - Level 2: Work to build heat and strength in the body in this dynamic flow class where one pose moves fluidly into the next.
Private Yoga Lessons
Private yoga lessons are a great way to get an introduction to yoga if you have never practiced before. They can also help you deepen an already existing practice: learn a new pose, refine those you already know, or partake in a more intimate and focused class.
Your initial lesson with Kasia includes a consultation to discuss your expectations, goals, and any concerns you may have about practicing yoga.